Study Reveals: 30 Minutes of Daily Exercise Increases Life Expectancy
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A recent scientific study has revealed that just 30 minutes of moderate physical activity daily can extend lifespan and improve overall health, according to what was published by CNN Economy, citing researchers specializing in public health.
The study, conducted on a large sample of the population, showed that increasing daily physical activity even by a small amount has a significant positive impact on overall health and reduces the risk of chronic diseases.
Researchers explained that simple daily movement, such as brisk walking for 30 minutes or performing light exercises at home, can contribute to improving heart and respiratory functions, enhancing mental health, and reducing the risk of diseases such as diabetes and high blood pressure.
The study noted that these results come at a time when rates of physical inactivity are increasing globally, making it necessary to encourage people to increase their daily activity, even with simple steps.
This study confirms the importance of incorporating physical activity into daily routines, even in small amounts, as it can have a significant impact on overall health and longevity.
صحيفة عكاظ اليوم ، موقع إخباري شامل يهتم بتقديم خدمة صحفية متميزة للقارئ، وهدفنا أن نصل لقرائنا الأعزاء بالخبر الأدق والأسرع والحصري بما يليق بقواعد وقيم الأسرة السعودية، لذلك نقدم لكم مجموعة كبيرة من الأخبار المتنوعة داخل الأقسام التالية، الأخبار العالمية و المحلية، الاقتصاد، تكنولوجيا ، فن، أخبار الرياضة، منوعات و سياحة.