دراسة علمية: 20 دقيقة من الرياضة اليومية قد تطيل العمر

In a historic football night in Riyadh, Al-Hilal delivered a stunning attacking performance to crush their fierce rivals Al-Ittihad 6-0 at King Fahd International Stadium, in the eighth round of the Saudi Roshan League.

Strong Start and Decisive Finish
Al-Hilal didn’t wait long to open the scoring, as star player Salem Al-Dawsari translated his team’s early dominance with a goal in the 12th minute. Al-Hilal continued their attacking pressure, adding three more goals in the first half through the brilliant duo of Michel Delgado (two goals) and Malcolm (one goal).

A More Exciting Second Half
In the second half, Al-Hilal maintained their overwhelming superiority, adding a fifth goal through midfield star Moussa Marega in the 60th minute, before substitute Abdulrahman Al-Aboud sealed the 6-0 victory with a powerful shot in the 88th minute.

Record-Breaking Numbers and Impressive Statistics
– Al-Hilal scored 6 goals against Al-Ittihad, the highest number of goals in the history of their encounters since 1976.
– Al-Hilal had 74% possession throughout the match.
– Al-Hilal had 23 shots on goal compared to only 6 for Al-Ittihad.
– 5 different players scored for Al-Hilal in this match.

Coaches’ Statements After the Match
Jorge Jesus (Al-Hilal’s coach): “We delivered a perfect match from a tactical and technical standpoint. The players executed my plan brilliantly and deserved this big win. We are happy with this result, but our focus remains on the next match.”
Nuno Santo (Al-Ittihad’s coach): “The loss is harsh and heavy, but it’s part of football. We must learn from our mistakes and come back stronger in the upcoming matches. Al-Hilal is a strong team and deserved the win.”

Impact of the Result on the League Standings
With this resounding victory, Al-Hilal raised their tally to 19 points in second place in the Roshan League table, just two points behind the leader Al-Nassr, while Al-Ittihad’s tally remained at 12 points in seventh place.

Conclusion
The Al-Hilal vs Al-Ittihad match will be recorded in the history of the Riyadh derby as one of the most decisive and exciting matches, where Al-Hilal delivered a tactical and attacking lesson to the competing teams, while Al-Ittihad faces a significant challenge to reorganize

Karim Benzema, the French football star, continues to shine with his team Al-Ittihad in the Saudi Professional League, scoring 3.2% of his team’s goals this season, making him the top scorer.

In a post-match statement, Benzema said: “I am very happy with what I am offering with Al-Ittihad, and I hope to continue achieving victories for the team.”

Since joining Al-Ittihad in the summer of 2023, Benzema has scored 11.5% of his total goals in the Saudi League, with a total of 4 goals in 12 matches played so far.

It is worth noting that Benzema moved to Al-Ittihad from Real Madrid in Spain on a free transfer, after a distinguished career with the royal club that lasted 14 years, during which he won the UEFA Champions League 5 times, the Spanish League 4 times, and the King’s Cup once.

Currently, Al-Ittihad occupies second place in the Saudi League standings with 32 points, 4 points behind the leader Al-Hilal, after 15 rounds of the competition.

A new challenge has swept social media platforms in Saudi Arabia under the hashtag “#تحدي_حفيت” (Challenge of Shaving). Participants film themselves using sharp tools to completely shave their heads. This challenge has gained significant popularity, especially among Saudi youth, with many celebrities and social media activists taking part.

The “Shaving Challenge” began spreading in Saudi Arabia about a week ago, with some Saudi youths posting videos of themselves using razor blades or other sharp tools to shave their heads completely. The challenge quickly gained traction, particularly on the “TikTok” platform, where thousands of Saudis and Saudi women posted videos participating in the challenge.

Several Saudi celebrities and activists participated in the challenge, posting videos of themselves completely shaving their heads. Among the most prominent participants was Saudi fashionista Model Roz, who posted a video that garnered millions of views.

The challenge received significant interaction from Saudis, with many expressing their admiration for it and participating, while others criticized it, considering it a dangerous challenge that could cause physical harm to participants.

In this context, Dr. Fahd Al-Osaimi, a professor of sociology at King Saud University, said: “The Shaving Challenge is the latest trend in social media challenges sweeping the world, reflecting young people’s desire to attract attention and break routine. However, it also carries health and psychological risks.”

Al-Osaimi added: “Parents and schools should educate youth about the risks of such challenges and the necessity of not being drawn into them without thinking about the consequences.”

Dr. Khalid Al-Amri, a consultant dermatologist, said: “Using sharp tools to shave hair can cause wounds and scratches on the scalp, and may lead to serious skin infections if the tools are not properly sterilized.”

Al-Amri added: “I advise young people not to participate in such dangerous challenges and to seek safe and healthy entertainment methods.”

Conclusion: It seems that the “Shaving Challenge” will continue to spread in the coming period, especially with the participation of a large number of celebrities and activists. However, youth should be cautious and not be drawn into such dangerous challenges without thinking about the health and psychological consequences. Parents and schools should also play a role in educating youth about the risks of such challenges and the necessity of seeking safe and healthy entertainment methods.

In the world of football, few have achieved success both as players and coaches. However, Filippo Inzaghi, the former Italian star, has proven his worth in both fields, becoming one of the most prominent names in the history of the beautiful game.

Born on August 9, 1973, in Pavia, Italy, Inzaghi began his football career with Piovese in the Italian third division. But his exceptional talent for finishing attacks caught the attention of bigger clubs, leading him to move to Piacenza and then Atalanta, where he shone brightly, scoring 15 goals in his first season in the Italian league.

In the summer of 1995, Inzaghi joined Juventus for €15 million, marking the beginning of his rise with “The Old Lady.” Over five seasons, he scored 57 goals in 120 matches, winning the league title twice, the Italian Cup, and the Italian Super Cup.

However, the highlight of his playing career was with Milan, where he moved in 2001 for €43 million. With “The Rossoneri,” Inzaghi won all possible titles, including the UEFA Champions League twice, the Italian league once, the UEFA Super Cup twice, and the FIFA Club World Cup once. On the international stage, Inzaghi was one of the heroes of Italy’s 2006 World Cup victory, despite his limited playing time.

Inzaghi retired from playing in 2012 to begin his coaching career with Milan, where he led the first team for two seasons. But his real experience began with Benevento in the Italian second division, where he led them to promotion to Serie A for the first time in the club’s history.

In 2019, Inzaghi took charge of Bologna, leading them to a high position in the Italian league. But his greatest achievement so far was with Lazio, where he took over in 2021. In his first season, he led “The Eagles” to win the Italian Cup, and in the following season, he won the Italian Super Cup against Inter Milan.

Inzaghi says about his coaching philosophy: “I like high pressing and quick counter-attacks. I want my team to play with ferocity and a desire to win until the last moment.”

He added in press statements: “I learn every day from my players and other coaches. I try to develop myself constantly to keep up with the tactical developments in the game.”

With Lazio, Inzaghi presents an entertaining

Saudi citizen “Umm Turki”, a well-known social activist in the Tuwaiq region, launched a wide-scale awareness campaign under the slogan “#Umm_Turki_asks_you_Tuwaiq_people” to emphasize the importance of adhering to precautionary measures to prevent the spread of the emerging coronavirus. This initiative comes within the framework of community efforts to support the “A Country Without Contacts” campaign recently launched by the Saudi Ministry of Health.

Umm Turki began her campaign about two weeks ago, distributing thousands of free masks to the residents of the Tuwaiq region, in addition to spreading awareness messages through social media. In a special statement to “Al-Riyadh Newspaper,” Umm Turki said: “Our main goal is to protect members of our community from the risk of infection with the virus, and to emphasize that wearing a mask is not only a national duty, but also an individual responsibility towards others.”

Official statistics issued by the Saudi Ministry of Health indicate that the Tuwaiq region recorded 127 new cases of coronavirus infection last week, representing a 15% increase compared to the previous week. In this context, the official spokesperson for the Ministry, Dr. Muhammad Al-Abd Al-Aali, stressed the importance of adhering to precautionary measures, saying: “We need the cooperation of all members of society to limit the spread of the virus, and wearing a mask remains one of the most important means of prevention.”

Umm Turki’s campaign received wide interaction from the residents of the Tuwaiq region, as many citizens and residents participated in distributing masks and spreading awareness messages. In this context, one of the region’s residents, Abdullah Al-Utaybi, said: “We appreciate the efforts of Umm Turki and everyone who contributes to spreading awareness of the importance of adhering to precautionary measures. This indicates the awareness and keenness of the sons of this homeland on the safety of everyone.”

Umm Turki’s campaign comes to highlight the importance of the role of individuals in supporting official efforts to limit the spread of the coronavirus. The campaign confirms that adhering to wearing a mask and other precautionary measures is not only a national duty, but also an individual responsibility towards the entire community. With the continued recording of new cases of infection in the Tuwaiq region and other regions of the Kingdom, such community initiatives remain necessary to enhance awareness and commitment to preventive measures.

The Saudi Ministry of Environment, Water and Agriculture has launched the “Salem” initiative to develop the agricultural and livestock sectors in the Kingdom, as part of the Kingdom’s Vision 2030 to achieve food security and sustainable development.

The ministry’s official spokesman, Eng. Abdullah Al-Abdulkader, explained that the initiative aims to increase local production of strategic crops such as grains, vegetables, and fruits, as well as improve livestock productivity in terms of meat, milk, and eggs. Al-Abdulkader emphasized that “Salem” seeks to enhance the efficiency of water resource utilization and rationalize their use in the agricultural sector through the adoption of modern irrigation techniques and organic farming.

The initiative relies on a number of development projects, including the establishment of grain silos and cold chains to preserve agricultural products, the launch of a support program for small farmers and livestock breeders, and the organization of specialized agricultural exhibitions. It also includes providing agricultural extension services and transferring modern technologies to farmers.

Al-Abdulkader pointed out that “Salem” comes as a continuation of the ministry’s efforts to promote agricultural investment and achieve self-sufficiency in agricultural crops, as well as increase the sector’s contribution to the gross domestic product. The initiative aims to raise the self-sufficiency rate of some crops to 60% within the next five years.

This initiative comes within the framework of the Kingdom’s efforts to enhance food security and achieve environmental sustainability and comprehensive agricultural development, in line with the goals of the Kingdom’s Vision 2030.