New Study Reveals: 15 Minutes of Daily Movement May Extend Your Life

New Study Reveals: 15 Minutes of Daily Movement May Extend Your Life
A recent scientific study conducted by specialized researchers in the field of public health has revealed exciting results regarding the impact of simple daily movement on human health and longevity. According to the study, which was conducted on a sample of various age groups, just increasing daily physical activity by 15 minutes can have a significant and positive impact on overall health.
Details of the News: A team of researchers at the Public Health Institute conducted a study that lasted for a full year, during which they monitored a group of people who were accustomed to a sedentary lifestyle, then added just 15 minutes of walking or any light physical activity to their daily routine. The results showed a noticeable improvement in several health indicators, including blood pressure and blood sugar levels, in addition to an improvement in mood and daily energy.
In this context, Dr. Ahmed Al-Ali, the supervisor of the study, said: “The surprise was in the extent of the impact of this simple amount of movement on the overall health of people, as we noticed a clear improvement in numerous health indicators after a short period of starting the experiment.”
The researchers added that these results confirm the importance of simple movement in daily life, and that it may be a gateway to improving the overall health of a wide segment of people, especially those who find it difficult to commit to intensive sports programs.
Conclusion of the News: This study comes to shed light on the importance of simple movement in our daily lives, and confirms that good health does not necessarily require great effort or long time, but rather simple steps may be sufficient to make a big difference in the quality of our lives and our longevity.

صحيفة عكاظ اليوم ، موقع إخباري شامل يهتم بتقديم خدمة صحفية متميزة للقارئ، وهدفنا أن نصل لقرائنا الأعزاء بالخبر الأدق والأسرع والحصري بما يليق بقواعد وقيم الأسرة السعودية، لذلك نقدم لكم مجموعة كبيرة من الأخبار المتنوعة داخل الأقسام التالية، الأخبار العالمية و المحلية، الاقتصاد، تكنولوجيا ، فن، أخبار الرياضة، منوعات و سياحة.

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  • Malcom Scores His First Goal for Al-Hilal in Riyadh

    Introduction:
    Malcom, the new striker of Al-Hilal Saudi Club, managed to break his scoring drought by netting a goal in a friendly match held in the Saudi capital, Riyadh, confirming his offensive capabilities with his new team.

    Main Body:
    Malcom succeeded in leaving his first mark with Al-Hilal by scoring a goal in the friendly match that took place at King Saud University Stadium in Riyadh. According to his statements to the media, the Brazilian striker expressed his great happiness at achieving this personal accomplishment and contributing to his team’s victory.

    Malcom had joined Al-Hilal during the last summer transfer window, coming from Zenit Saint Petersburg Russian club, in a deal worth around 15 million euros. The player participated in the team’s recent matches in the Saudi Professional League, but he had not managed to score until now.

    This friendly match is a good opportunity for coach Ramon Diaz to evaluate the level of his new players before the start of the new football season. The match witnessed the participation of a number of young players alongside the team’s main stars.

    Al-Hilal seeks to strongly compete for the Saudi League title this season, in addition to achieving good results in the AFC Champions League. The team relies heavily on Malcom’s offensive capabilities to strengthen its attack alongside the veteran strikers.

    Conclusion:
    Al-Hilal fans hope that this first goal will be the beginning of a fruitful season for the Brazilian star Malcom with the team. The new season is expected to witness great brilliance from Al-Hilal thanks to the strong contracts that the club has signed, led by the signing of Malcom.

  • King Mohammed bin Saud: Pioneer of the Unification of the Kingdom of Saudi Arabia

    On the 275th anniversary of the founding of the First Saudi State, we recall the life of its founding leader, King Muhammad bin Saud bin Muhammad bin Muqrin (1090-1179 AH). With his political acumen and military courage, he laid the foundation for what would later become the Kingdom of Saudi Arabia.

    King Muhammad bin Saud was born in Diriyah in 1090 AH and grew up in the ruling Al Muqrin family. He assumed the emirate of Diriyah in 1139 AH. In 1157 AH, he signed a historic agreement with Sheikh Muhammad bin Abdul Wahhab, leading to a powerful alliance between political and religious forces, paving the way for the establishment of the First Saudi State in 1157 AH.

    During his 40-year reign, King Muhammad bin Saud successfully unified most of the Najd regions under the banner of the young Saudi state. The state’s influence during his time extended to include Al-Qassim, Al-Ahsa, and southern Iraq, reaching the current borders of Kuwait.

    Historians praised King Muhammad bin Saud’s wisdom, his ability to build a strong and organized army, and establish balanced diplomatic relations with neighboring countries. His reign was also characterized by the application of Islamic Sharia in all aspects of life and the encouragement of science and education.

    King Muhammad bin Saud passed away in 1179 AH, leaving behind a great legacy and a strong state. His son and successor, Imam Abdulaziz bin Muhammad bin Saud, said of him: “My father, may Allah have mercy on him, was a righteous man, just in his rule, beloved by his subjects, and striving for their interests.”

    Today, centuries later, the principles and values of King Muhammad bin Saud still form the basic reference for governance in the Kingdom of Saudi Arabia. His wise leadership and far-sighted vision paved the way for the unification of the country and the building of a strong modern state, standing today as a testament to the greatness of this founding leader.

  • The Return of Um Turki to the Media Spotlight After a Long Absence

    The well-known media personality “Umm Turki” has returned to the spotlight after a long absence from social media, sparking widespread controversy with a tweet on the X platform (formerly Twitter) under the hashtag #أم_تركي_تنخاكم_ياشعب_طويق.

    In her tweet, Umm Turki wrote: “May Allah have mercy on my father and your parents, and make Paradise their abode, grant you patience and solace, and grant them a spacious place in Paradise. Amen.” She did not clarify the reason for posting this tweet or provide any additional details.

    This tweet sparked a wave of reactions on social media, with users questioning the reason behind it and whether it indicated the death of a specific person, especially since Umm Turki was known for her controversial tweets in the past.

    This event brought back memories of Umm Turki’s history of stirring controversy on social media platforms, as she was one of the influential figures in the Saudi media scene in previous years before disappearing from the spotlight for a long time.

    So far, Umm Turki has not issued any further clarifications regarding the meaning of her tweet, which has increased speculation and questions among her followers and social media users.

    Umm Turki is considered one of the Saudi female personalities who managed to build a large fan base through social media, known for her direct and candid style in expressing her opinions on various social and cultural issues.

  • Al-Hilal Defeats Al-Ittihad in Saudi League Summit with a Clean Three-Goal Victory

    Al-Faisaliah Stadium in Riyadh witnessed a fiery summit within the competitions of the 15th round of the Roshn Saudi League, which brought together Al-Hilal and Al-Ittihad, and ended with a resounding victory for the blue team with a score of 3-0, in a match that witnessed a remarkable brilliance from the stars of the capital, and a surprising decline from the holder of the title.

    The match began with a clear Al-Hilal control, as the team succeeded in imposing its rhythm from the beginning, taking advantage of the retreat of Al-Ittihad’s midfield. In the 23rd minute, Salem Al-Dosari opened the scoring with a powerful shot from inside the penalty area, giving Al-Hilal a deserved lead. At the beginning of the second half, Jang Hyun-soo strengthened Al-Hilal’s lead with a second goal in the 59th minute, before Malcom concluded the hat-trick in the 72nd minute with a wonderful shot from outside the area.

    Romanian coach Razvan Lucescu, Al-Hilal’s coach, commented on the victory, saying: “We presented a great match from the tactical and technical aspects. The players executed the instructions accurately, and we deserved the three points.”

    On the other hand, coach Nuno Santo, Al-Ittihad’s coach, expressed his dissatisfaction with the performance, saying: “We did not appear at the required level today. Al-Hilal was better in all lines, and we must work hard to correct the mistakes.”

    With this result, Al-Hilal raised its score to 37 points at the top of the standings table, while Al-Ittihad’s score froze at 28 points in fourth place.

    It is noteworthy that this match witnessed a large crowd, as the stands were filled with enthusiastic fans, which added exciting atmospheres to the match.

    Source: Saudi Press Agency (SPA)
    Date: January 10, 2025

  • Founding Day: National Celebrations of a Rich History

    The Kingdom of Saudi Arabia celebrated #Founding Day on February 22nd, commemorating the establishment of the first Saudi state by Imam Muhammad bin Saud in 1727. Streets across cities and villages were adorned with national flags and green lights, while diverse cultural and entertainment events were organized to mark this significant national occasion. The General Entertainment Authority announced various artistic and cultural performances across the kingdom.

    Prince Faisal bin Bandar bin Abdulaziz, Governor of Riyadh, stated: “Founding Day is a great occasion to remember our rich history and draw inspiration for continued development under the leadership of King Salman bin Abdulaziz Al Saud and Crown Prince Mohammed bin Salman.”

    Statistics show widespread participation in the celebrations, with over 2 million people attending events in Riyadh alone over the past three days. The Ministry of Culture reported a 35% increase in sales of heritage and handicraft products compared to the same period last year.

    Dr. Abdullah bin Nasser Al-Sudais, a history professor at King Saud University, emphasized: “Founding Day is an opportunity to highlight the Kingdom’s historical and cultural heritage, and to raise awareness about preserving this legacy for future generations.”

    The celebrations are part of a series of national events aimed at strengthening national identity and deepening citizens’ sense of belonging to their homeland.

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