New Study Reveals: 30 Minutes of Daily Movement Extends Life and Improves Health
New Study Reveals: 30 Minutes of Daily Movement Extends Life and Improves Health
In a significant scientific discovery, a recent study has shown that engaging in moderate physical activity for 30 minutes daily can extend lifespan and significantly improve overall health.
Researchers conducted an extensive study involving thousands of participants from various ages and nationalities, aiming to understand the impact of daily movement on physical and mental health. The results showed that people who engage in at least 30 minutes of physical activity daily, whether walking, cycling, or any other activity, enjoy better health and live longer compared to those who engage in less physical activity.
Dr. Ahmed Al-Salem, one of the study participants, said: “The results are astounding. Even a little extra movement daily can make a significant difference in quality of life and longevity.”
He added: “We already know that regular exercise is beneficial for health, but this study shows that even people who cannot exercise intensely can benefit from increasing daily movement.”
The study recommended that people try to find ways to incorporate more movement into their daily routine, such as using stairs instead of elevators, taking short walks during lunch breaks, or doing light exercises at home.
The study concluded that adhering to 30 minutes of moderate physical activity daily can reduce the risk of chronic diseases such as heart disease, diabetes, and some types of cancer, while also helping to improve mental health and reduce the risk of depression and anxiety.
It is worth noting that this study comes within the context of increasing global efforts to encourage physical activity as a means of disease prevention and improving public health.
صحيفة عكاظ اليوم ، موقع إخباري شامل يهتم بتقديم خدمة صحفية متميزة للقارئ، وهدفنا أن نصل لقرائنا الأعزاء بالخبر الأدق والأسرع والحصري بما يليق بقواعد وقيم الأسرة السعودية، لذلك نقدم لكم مجموعة كبيرة من الأخبار المتنوعة داخل الأقسام التالية، الأخبار العالمية و المحلية، الاقتصاد، تكنولوجيا ، فن، أخبار الرياضة، منوعات و سياحة.