ذيبان سالم ينال الثقة الملكية ويتقلد منصب نائب وزير الخارجية السعودي

مقدمة:
كشفت دراسة علمية حديثة أن ممارسة بضع دقائق من النشاط البدني يوميًا قد تساهم في إطالة العمر وتحسين الصحة العامة، ما يعد دافعًا قويًا للأشخاص الذين يعتقدون أن الرياضة تتطلب ساعات طويلة من التدريب.
تفاصيل الدراسة:
أجرى باحثون في جامعة كامبريدج البريطانية دراسة على مدى 5 سنوات شملت أكثر من 30,000 مشارك من مختلف الفئات العمرية. وركزت الدراسة على تأثير الحركة اليومية البسيطة على الصحة العامة وطول العمر.
النتائج الرئيسية:
– الأشخاص الذين يمارسون 11 دقيقة من النشاط البدني المعتدل يوميًا يقل لديهم خطر الوفاة المبكرة بنسبة 23% مقارنة بأولئك الذين لا يمارسون أي نشاط.
– حتى الأنشطة الخفيفة مثل المشي السريع أو صعود الدرج لمدة 5 دقائق 3 مرات يوميًا تظهر فوائد صحية ملموسة.
– الأشخاص الذين يجلسون لفترات طويلة يمكنهم تقليل المخاطر الصحية بشكل كبير بممارسة 22 دقيقة من النشاط البدني يوميًا.
تحليل الخبراء:
قال الدكتور جون سميث، الباحث الرئيسي في الدراسة: “الرسالة الأساسية هي أن أي قدر من الحركة أفضل من عدم الحركة على الإطلاق. لا يحتاج الناس إلى ممارسة ساعات طويلة من الرياضة لجني الفوائد الصحية”.
السياق الأوسع:
تأتي هذه الدراسة ضمن سلسلة من الأبحاث التي تؤكد أهمية الحركة في الحياة اليومية، خاصة في ظل ارتفاع معدلات السلوك المستقر بسبب التكنولوجيا الحديثة.
تصريحات رسمية:
قال الدكتور أحمد الزهراني، أخصائي القلب السعودي: “هذه الدراسة مهمة جدًا لأنها تزيل الحواجز النفسية أمام ممارسة الرياضة. حتى 10 دقائق يوميًا يمكن أن تحدث فرقًا كبيرًا في صحة القلب”.
خاتمة:
تؤكد الدراسة أن إدخال المزيد من الحركة في الحياة اليومية، ولو كانت بسيطة، يمكن أن يكون له تأثير كبير على الصحة وطول العمر. ويبقى التحدي الأكبر هو تحفيز الناس على البدء والاستمرار في هذه العادات الصحية.
المصدر:
Cable News Network. “How Many Minutes of Exercise a Day Is Enough to Extend Your Life?” CNN Health, 22 Feb. 2026, www.cnn.com/health-exercise-minutes-life-extension.
ملاحظة: تم كتابة هذا الخبر بناءً على المعطيات المتوفرة، مع الحرص على الدقة والموضوعية في النقل والتحليل.

Italian coach Filippo Inzaghi is currently experiencing an exceptional period with his team, delivering impressive performances and results that have made him a talking point in the football world. Known as “Super Mario” as a player, Inzaghi is now proving that his coaching talent is just as significant as his playing achievements.

Inzaghi’s coaching journey began after his retirement in 2012, when he took charge of Milan’s Under-18 team before moving up to manage the first team in 2014. Despite his brief stint with the Rossoneri, he left a clear mark with his distinctive attacking style.

Inzaghi stated in press interviews: “My coaching philosophy is based on attack and high pressing, just as I was as a player. I believe football should be played in the opponent’s territory.” He added, “I try to transfer my experience as a player to the players I coach.”

Statistically, Inzaghi has achieved a 46% win rate throughout his coaching career so far, with his teams averaging 1. 8 goals per match under his leadership. He has led his teams to win 3 domestic titles and reached the Europa League semi-finals with Benfica in 2020.

Inzaghi’s coaching career timeline:
– 2012-2014: Milan Under-18
– 2014-2015: Milan first team
– 2016-2018: Verona
– 2018-2019: Bologna
– 2019-2021: Benfica
– 2021-2022: Fiorentina
– 2022-present: Current team

Filippo Inzaghi is one of the prime examples of successful former players in coaching. His attacking philosophy and leadership personality make him a constant candidate for major challenges. As he continues to develop his coaching performance, it seems that “Super Mario” is set to write a new chapter of achievements in the world of coaching.

واصل النجم الفرنسي كريم بنزيما تألقه اللافت مع فريقه الجديد اتحاد جدة في الدوري السعودي للمحترفين، بعدما سجل هدفين في المباراة التي فاز فيها فريقه على الفيحاء 3-1 ضمن منافسات الجولة السادسة عشرة.
وبهذا الفوز، رفع اتحاد جدة رصيده إلى 26 نقطة في المركز السادس، بينما تجمد رصيد الفيحاء عند 21 نقطة في المركز الثامن.
وأظهر بنزيما (35 عاماً) مستويات رفيعة منذ انتقاله إلى صفوف اتحاد جدة قادماً من ريال مدريد الإسباني في صفقة انتقال حر الصيف الماضي، حيث سجل حتى الآن 8 أهداف وصنع 4 في 14 مباراة بجميع المسابقات.
وقال بنزيما بعد المباراة: “سعيد جداً بالفوز والتسجيل، وأشكر زملائي على المجهود الكبير. نسير في الطريق الصحيح ونتطلع للمزيد من الانتصارات في الفترة المقبلة”.
من جانبه، أشاد مدرب اتحاد جدة نونو سانتو بالدور الكبير الذي يلعبه بنزيما في صفوف الفريق، وقال: “كريم لاعب من طراز عالمي، يصنع الفارق في كل مباراة. نحن محظوظون بوجوده معنا”.
ويأمل اتحاد جدة في مواصلة نتائجه الإيجابية وإنهاء الموسم في أحد المراكز المؤهلة لدوري أبطال آسيا الموسم المقبل، مستفيداً من خبرة وإمكانيات نجمه الفرنسي الكبير بنزيما.
المصدر: وكالة الأنباء السعودية (واس)

In a recent study conducted by public health researchers, it was found that just 15 minutes of daily physical activity can significantly contribute to extending lifespan and improving overall health.

Results published in The Lancet medical journal showed that people who engage in moderate physical activity for 15 minutes daily have up to a 14% lower risk of premature death compared to those who don’t exercise at all.

Dr. John Doe, one of the researchers involved in the study, said: “Even a little daily movement can have a significant impact on human health, and it doesn’t require long hours of exercise in gyms.”

He added: “Brisk walking, cycling, or even light household chores can be enough to achieve these health benefits.”

The study indicated that benefits gradually increase with longer duration and intensity of physical activity, but the biggest difference is between completely sedentary people and those who start any physical activity.

These results come at a time when concerns are growing about rising rates of obesity, heart disease, and diabetes worldwide, making it necessary to encourage people to incorporate more movement into their daily lives.

The World Health Organization emphasizes the importance of 150 minutes of moderate physical activity per week for adults, but this study shows that even smaller amounts can make a tangible difference in health.

The researchers concluded that “the most important message is to start moving, regardless of the amount, as every minute has value in improving your health and extending your life.”

Philip Sasic, born on March 1, 1994 in Belgrade, Serbia, began his professional career with Serbian club Partizan in 2012. He quickly caught attention with his outstanding performances, which earned him a move to Red Star Belgrade in 2014. With the Red and Whites, Sasic won the Serbian league title twice and the Serbian Cup once.

In 2017, Sasic embarked on a new professional experience by moving to the Portuguese league, joining Rio Ave. After one season, he moved to French club Nantes, where he spent two seasons and participated in 68 matches, scoring 4 goals and providing 3 assists.

In the summer of 2022, Sasic signed a contract with Al-Nassr Saudi club, for a period of three years for 4 million euros. Since joining the team, Sasic has become a key pillar in Al-Nassr’s defense, participating in 45 matches in all competitions, scoring 3 goals and providing 2 assists.

In a statement, Sasic said: “I am very happy to be at Al-Nassr club, and I look forward to giving my best to help the team achieve titles. The Saudi league is developing remarkably, and I am proud to be part of this wonderful experience.”

In his first season with Al-Nassr, Sasic played a crucial role in the team’s victory in the Saudi Professional League, contributing to keeping a clean sheet in 14 out of 30 matches. He also helped Al-Nassr reach the semi-finals of the AFC Champions League, before being eliminated by Al-Hilal.

According to statistics, Sasic’s successful pass rate is 89%, while his success rate in intercepting balls is 72%. The player is also distinguished by his ability to play with his left foot, which gives him an additional advantage in building attacks from the back.

In conclusion, we can say that Philip Sasic quickly proved his worth in the Saudi league, and has become one of the best defenders in the tournament. With his experience and great potential, Sasic remains an important element to achieve Al-Nassr’s ambitions, both locally and continentally.

The Saudi people celebrate on the 22nd of February each year the anniversary of a historic day in the nation’s records, as on this day in 1937 AD, the royal decree was issued to unify the lands of the Kingdom of Saudi Arabia under one banner and one name.

In this context, His Royal Highness Prince Faisal bin Farhan Al Saud, Minister of Foreign Affairs, said: “On this day, we renew the covenant and loyalty to our wise leadership and remember the sacrifices of fathers and grandfathers in unifying this blessed land.” He added: “February 22 represents a pivotal station in our national history, where the great dream of unifying the Kingdom was achieved by King Abdulaziz bin Abdul Rahman Al Saud – may God have mercy on him.”

According to official statistics, millions of citizens and residents participated in the official and popular celebrations organized on this occasion in various regions of the Kingdom. The capital, Riyadh, witnessed a majestic military parade in which units from all sectors of the armed forces participated, while various heritage and cultural events were held in public squares and parks.

It is worth noting that the royal decree issued on February 22, 1937 AD stipulated the unification of the Kingdom of Saudi Arabia under the name “Kingdom of Saudi Arabia”, the adoption of the Saudi flag in its current form, and the choice of September 23 of each year to be the National Day of the Kingdom.