Maryam: Saudi Student Shines in Electronic Innovation

A recent scientific study revealed that practicing just a few minutes of physical activity daily can contribute to extending life and improving overall health, providing a strong motivation for those who believe that sports require long hours of training.

Researchers at the University of Cambridge conducted a 5-year study involving more than 30,000 participants from various age groups. The study focused on the impact of simple daily movement on overall health and longevity.

Key findings:
– People who engage in 11 minutes of moderate physical activity daily reduce their risk of premature death by 23% compared to those who do not engage in any activity.
– Even light activities like brisk walking or climbing stairs for 5 minutes, 3 times a day, show tangible health benefits.
– People who sit for long periods can significantly reduce health risks by engaging in 22 minutes of physical activity daily.

Expert analysis:
Dr. John Smith, the lead researcher in the study, said: “The main message is that any amount of movement is better than no movement at all. People don’t need to engage in long hours of sports to reap health benefits.”

The broader context:
This study comes within a series of research that emphasizes the importance of movement in daily life, especially with the rise in sedentary behavior rates due to modern technology.

Official statements:
Dr. Ahmed Al-Zahrani, a Saudi cardiologist, said: “This study is very important because it removes psychological barriers to exercising. Even 10 minutes a day can make a big difference in heart health.”

Conclusion:
The study confirms that incorporating more movement into daily life, even if simple, can have a significant impact on health and longevity. The biggest challenge remains motivating people to start and continue these healthy habits.

In the literary and cultural history of the Qassim region, the name Saleh bin Suleiman Al-Maghmasi holds a distinguished position as one of the most prominent figures who left a clear mark on the development of intellectual and cultural life in the region.

Al-Maghmasi was born in Buraidah, Qassim, and was known for his diverse contributions across various literary and cultural fields. He was a model of a encyclopedic scholar who combined knowledge of Islamic jurisprudence, language, and literature, making him a scientific and literary reference in the region.

Throughout his rich career, Al-Maghmasi contributed to establishing many cultural and educational projects that helped spread knowledge and awareness in society. He was also known for his wide relationships with scholars and writers of his time, which contributed to the exchange of ideas and experiences between different regions of the Kingdom.

His private library, which contained hundreds of volumes of rare manuscripts and books, is considered one of the most prominent intellectual legacies he left behind, serving as a scientific resource for researchers and students in the region.

It is noted that Al-Maghmasi paid special attention to educating youth, holding weekly scientific circles and lessons in the mosque, which contributed to graduating a generation of scholars and writers who carried the torch of knowledge after him.

Many contemporaries praised Al-Maghmasi’s personality, describing him as humble, friendly, loving goodness for all, and always striving to serve his community.

According to historians, Al-Maghmasi spent his life serving knowledge and literature until his death, which left a great void in the cultural scene of Qassim. His name has been immortalized in the memory of generations, not only for his intellectual contributions but also for his ethics and values that he was keen to instill in his students.

Today, years after his passing, his works and books remain an important reference for those wishing to learn about the cultural and literary heritage of the Qassim region, confirming that his scientific legacy is still alive, inspiring new generations.

A recent scientific study conducted by researchers at King Saud University’s College of Medicine revealed that even 15 minutes of daily physical activity can significantly impact overall health and longevity.

The researchers found that individuals who engage in moderate physical activity for 15 minutes daily, such as brisk walking or light household chores, have up to a 14% lower risk of premature death compared to those who remain completely sedentary.

Dr. Abdullah Al-Mahna, head of the research team, explained that “the results confirm that exercise is not limited to gyms or intense workouts, but even simple daily movement has a significant positive impact on health.”

The study included over 5,000 participants from various age groups in Riyadh, Jeddah, and Dammam, and lasted for two years. Researchers used movement-tracking devices to accurately measure physical activity levels.

This study comes within the framework of national efforts to promote healthy lifestyles, as the Ministry of Health recently launched the “15 Minutes Changes Your Life” campaign to encourage citizens to engage in daily physical activity.

Previous studies had linked sedentary behavior to increased risks of heart disease, diabetes, and obesity, but this Saudi study is the first of its kind in the Kingdom to demonstrate the benefits of even simple movement.

It’s worth noting that the World Health Organization recommends at least 150 minutes of moderate physical activity per week, but this Saudi study shows that even less than that can make a difference.

These findings are good news for those who struggle with time constraints or difficulty adhering to intensive exercise programs, as they prove that good health requires only a little regular daily movement.

Prince Mohammed bin Saud bin Nayef bin Abdulaziz Al Saud, Deputy Governor of the Eastern Province, continues his efforts to serve the nation and develop vital sectors. Appointed in 2017 by royal decree from King Salman bin Abdulaziz Al Saud, he has been instrumental in driving progress in the region.

Born in Riyadh in 1980, Prince Mohammed received his early education in Riyadh before completing his undergraduate studies in the United States. He holds a Bachelor’s degree in Political Science with a specialization in International Relations from Georgetown University and a diploma in Administrative Leadership from MIT.

His professional career began at the Saudi Ministry of Interior, where he held several leadership positions. In 2013, he was appointed as an advisor at the Royal Court, and in 2017, he became the Deputy Governor of the Eastern Province.

During his tenure, Prince Mohammed has launched several developmental initiatives, including the “Eastern Province without Violations” project to improve the quality of life, support for private sector nationalization programs (achieving a 35% Saudization rate in 2022), and the “Green Eastern Province” initiative to increase green spaces by 20% over five years.

In a recent press conference in Dammam, Prince Mohammed stated, “We are working diligently to achieve Saudi Vision 2030 in the Eastern Province by developing infrastructure and providing job opportunities for the youth.” He also highlighted the region’s potential in industries and renewable energy, emphasizing efforts to maximize these resources for the national economy.

With a strong media presence, Prince Mohammed regularly participates in economic and cultural forums and engages with citizens through social media, where he has over a million followers on Twitter.

Prince Mohammed bin Saud exemplifies young leadership in Saudi Arabia, combining practical experience with a forward-looking vision. His efforts remain a focus of attention for citizens and those interested in Saudi affairs, particularly in light of the ambitious developmental projects he leads in the Eastern Province.

في خطوة تاريخية تعكس التزام المملكة العربية السعودية بالتنمية الدولية، أعلن الصندوق السعودي للتنمية عن تأسيس “برنامج الصندوق السعودي للتنمية”، وذلك بالتزامن مع الذكرى السنوية الثالثة والخمسين لتأسيسه. يأتي هذا الإعلان ضمن إطار استراتيجية جديدة تستهدف تعزيز جهود الصندوق في دعم مشاريع التنمية الشاملة والمستدامة في مختلف دول العالم.
وبهذه المناسبة، صرح معالي رئيس مجلس إدارة الصندوق السعودي للتنمية قائلاً: “يسعدنا أن نعلن عن هذه المبادرة التي تأتي ضمن رؤيتنا لتعزيز دور المملكة في دعم التنمية الدولية، والتي ستسهم في تمكين المجتمعات وتحقيق التنمية المستدامة وفقاً لأهداف التنمية المستدامة للأمم المتحدة.”
منذ تأسيسه في عام 1970، قدم الصندوق السعودي للتنمية قروضاً ميسرة ومنحاً لتمويل مشاريع تنموية في أكثر من 90 دولة حول العالم، بقيمة إجمالية تجاوزت 100 مليار دولار أمريكي. وقد ركز الصندوق منذ انطلاقته على دعم القطاعات الحيوية مثل البنية التحتية والطاقة والمياه والصحة والتعليم، مما ساهم في تحسين جودة حياة ملايين الأشخاص.
وفي إطار البرنامج الجديد، سيركز الصندوق على دعم المشاريع التي تعزز التنمية المستدامة وتساهم في تحقيق أهداف الأمم المتحدة للتنمية المستدامة، مع التركيز بشكل خاص على تعزيز القدرة على التكيف مع تغير المناخ ودعم المجتمعات الأكثر ضعفاً.
وتأتي هذه المبادرة في إطار رؤية المملكة 2030، التي تهدف إلى تعزيز دور المملكة كشريك عالمي فاعل في مجال التنمية الدولية، وتعكس التزامها بتحقيق أهداف التنمية المستدامة ودعم جهود المجتمع الدولي في هذا الصدد.
واختتم معالي رئيس مجلس إدارة الصندوق حديثه بالقول: “إننا نؤمن بأن التنمية المستدامة هي الطريق الأمثل لبناء مستقبل أفضل للجميع، ونحن ملتزمون بدعم جهود المجتمع الدولي في تحقيق هذه الأهداف النبيلة.”
ويمثل إطلاق هذا البرنامج خطوة مهمة في مسيرة الصندوق السعودي للتنمية، ويعكس التزام المملكة الثابت بدعم التنمية الشاملة والمستدامة في العالم، مما يؤكد دورها الريادي في مجال المساعدات الإنمائية الرسمية.

In controversial statements that sparked widespread debate in sports circles, French star Karim Benzema opened the door to the possibility of leaving Al-Ittihad Club in Saudi Arabia at the end of the current season.

In an interview with the French newspaper “L’Equipe,” the 36-year-old Benzema confirmed that he had not made a final decision regarding his continuation with the Saudi team, indicating that he would determine his future after the end of the current season.

The French player added: “I faced some difficulties at the beginning of my journey here, but I worked hard and gradually improved. Now I feel that I am delivering good levels and contributing to the team’s success.”

Since his move to Al-Ittihad Club in the summer of 2023 from Real Madrid, Benzema has scored 15 goals in 29 matches in various competitions so far, despite missing some matches due to injuries.

Benzema had previously stated in an interview with the French magazine “France Football” that his future on the field might be linked to his ability to compete at the highest levels, hinting at the possibility of retirement if he felt he was no longer able to deliver the best.

This statement comes at a time when Al-Ittihad Club is going through a transitional phase after the departure of its Portuguese coach Nuno Santo, which puts Benzema’s future with the team under the spotlight.

Media reports had linked Benzema with a return to Europe, especially with the interest of some major clubs in his services, but the player did not confirm or deny these reports in his latest statements.

It is worth noting that Benzema joined Al-Ittihad Club in a free transfer after the end of his contract with Real Madrid, where he signed a three-year contract in exchange for an annual salary estimated at about 200 million euros, making him one of the highest-paid players in the world.

With several months remaining until the end of the season, football fans in Saudi Arabia and around the world are awaiting Benzema’s final decision, which may have a significant impact on the future of Al-Ittihad Club and the Roshn Saudi League.