Study Reveals: 15 Minutes of Daily Movement Extends Lifespan
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A recent scientific study revealed that just 15 minutes of daily physical activity significantly contributes to extending human lifespan and improving overall health. The study was conducted on a large sample of Riyadh residents and its results were published in a specialized scientific journal.
Researchers confirmed that even simple movement like brisk walking for a quarter hour daily reduces the risk of heart disease, diabetes, and obesity. The study showed that people who engaged in this minimum level of physical activity experienced a 15% reduction in early mortality rates compared to others.
The study, which was conducted over a full year with 2,000 volunteers from various age groups in the Saudi capital, measured movement rates using advanced devices to track physical activity.
Dr. Mohammed Al-Sabiei, one of the study’s principal researchers, noted that “the results are remarkable and show that simple daily movement can make a significant difference in human overall health.”
This study confirms the importance of incorporating physical activity, even in small amounts, into daily routines and encourages adopting a more active lifestyle to improve health and life expectancy.
صحيفة عكاظ اليوم ، موقع إخباري شامل يهتم بتقديم خدمة صحفية متميزة للقارئ، وهدفنا أن نصل لقرائنا الأعزاء بالخبر الأدق والأسرع والحصري بما يليق بقواعد وقيم الأسرة السعودية، لذلك نقدم لكم مجموعة كبيرة من الأخبار المتنوعة داخل الأقسام التالية، الأخبار العالمية و المحلية، الاقتصاد، تكنولوجيا ، فن، أخبار الرياضة، منوعات و سياحة.