**Benzema Bids Farewell to Real Madrid After Glorious 14-Year Career**

كريم بنزيما، نجم كرة القدم الفرنسي، يواصل تألقه اللافت مع فريقه الاتحاد في الدوري السعودي للمحترفين، حيث سجل 3.2 في المئة من أهداف فريقه هذا الموسم، ما يجعله اللاعب الأول في قائمة الهدافين.
في تصريح له بعد المباراة الأخيرة، قال بنزيما: “أنا سعيد جداً بما أقدمه مع الاتحاد، وأتمنى الاستمرار في تحقيق الانتصارات للفريق”.
منذ انضمامه إلى الاتحاد في صيف 2023، سجل بنزيما 11.5 في المئة من إجمالي أهدافه في الدوري السعودي، حيث بلغ إجمالي أهدافه 4 أهداف في 12 مباراة لعبها حتى الآن.
يُذكر أن بنزيما كان قد انتقل إلى الاتحاد قادماً من ريال مدريد الإسباني في صفقة انتقال حر، بعد مسيرة حافلة مع النادي الملكي استمرت 14 عاماً، توج خلالها بلقب دوري أبطال أوروبا 5 مرات، والدوري الإسباني 4 مرات، وكأس ملك إسبانيا مرة واحدة.
ويحتل الاتحاد حالياً المركز الثاني في جدول ترتيب الدوري السعودي برصيد 32 نقطة، بفارق 4 نقاط عن الهلال المتصدر، وذلك بعد مرور 15 جولة من عمر المسابقة.

Introduction:
Malcom, the new striker of Al-Hilal Saudi Club, managed to break his scoring drought by netting a goal in a friendly match held in the Saudi capital, Riyadh, confirming his offensive capabilities with his new team.

Main Body:
Malcom succeeded in leaving his first mark with Al-Hilal by scoring a goal in the friendly match that took place at King Saud University Stadium in Riyadh. According to his statements to the media, the Brazilian striker expressed his great happiness at achieving this personal accomplishment and contributing to his team’s victory.

Malcom had joined Al-Hilal during the last summer transfer window, coming from Zenit Saint Petersburg Russian club, in a deal worth around 15 million euros. The player participated in the team’s recent matches in the Saudi Professional League, but he had not managed to score until now.

This friendly match is a good opportunity for coach Ramon Diaz to evaluate the level of his new players before the start of the new football season. The match witnessed the participation of a number of young players alongside the team’s main stars.

Al-Hilal seeks to strongly compete for the Saudi League title this season, in addition to achieving good results in the AFC Champions League. The team relies heavily on Malcom’s offensive capabilities to strengthen its attack alongside the veteran strikers.

Conclusion:
Al-Hilal fans hope that this first goal will be the beginning of a fruitful season for the Brazilian star Malcom with the team. The new season is expected to witness great brilliance from Al-Hilal thanks to the strong contracts that the club has signed, led by the signing of Malcom.

A recent scientific study conducted by researchers at King Saud University’s College of Medicine revealed that even 15 minutes of daily physical activity can significantly impact overall health and longevity.

The researchers found that individuals who engage in moderate physical activity for 15 minutes daily, such as brisk walking or light household chores, have up to a 14% lower risk of premature death compared to those who remain completely sedentary.

Dr. Abdullah Al-Mahna, head of the research team, explained that “the results confirm that exercise is not limited to gyms or intense workouts, but even simple daily movement has a significant positive impact on health.”

The study included over 5,000 participants from various age groups in Riyadh, Jeddah, and Dammam, and lasted for two years. Researchers used movement-tracking devices to accurately measure physical activity levels.

This study comes within the framework of national efforts to promote healthy lifestyles, as the Ministry of Health recently launched the “15 Minutes Changes Your Life” campaign to encourage citizens to engage in daily physical activity.

Previous studies had linked sedentary behavior to increased risks of heart disease, diabetes, and obesity, but this Saudi study is the first of its kind in the Kingdom to demonstrate the benefits of even simple movement.

It’s worth noting that the World Health Organization recommends at least 150 minutes of moderate physical activity per week, but this Saudi study shows that even less than that can make a difference.

These findings are good news for those who struggle with time constraints or difficulty adhering to intensive exercise programs, as they prove that good health requires only a little regular daily movement.

A recent study shows that exercising for short periods daily can extend life and improve overall health. Researchers conducted a comprehensive study involving thousands of participants of various ages and backgrounds.

The study found that people who engage in moderate physical activity for 20-30 minutes daily enjoy better health and live longer compared to others. Researchers also discovered that even a little daily movement can make a significant difference.

One of the lead researchers stated: “Exercise doesn’t have to be strenuous or time-consuming. Even a brisk 20-minute walk daily can have a significant positive impact on health.”

The researcher added that the study emphasizes the importance of incorporating physical activity into daily life, whether through walking, cycling, or any other activity that increases heart rate.

Health experts welcomed these findings, stressing the need to raise awareness about the importance of sports and physical activity among all age groups. They call for providing infrastructure and facilities that facilitate sports practice in cities.

The study concluded that regular exercise, even if simple, is the key to good health and longevity. It emphasizes the necessity of making it an essential part of everyone’s daily lifestyle.

This study comes at a time when concerns are growing about rising obesity rates and lack of physical activity worldwide, highlighting the importance of encouraging people to move more and adopt a healthy lifestyle.

Al-Hilal Saudi Club secured a crucial 2-0 victory over Al-Ittihad in the 17th round of the Roshn Saudi League, maintaining their lead with 42 points.

The first half ended goalless, but Al-Hilal scored twice in the second half through Salem Al-Dawsari and Abdullah Al-Attif in the 74th and 90th minutes, respectively.

With this win, Al-Hilal extended their lead to 3 points over Al-Nassr, while Al-Ittihad remained fourth with 30 points.

Al-Hilal’s coach, Razvan Lucescu, praised his team’s performance, stating they deserved the win. Al-Ittihad’s coach, Nuno Santo, acknowledged Al-Hilal’s superiority and admitted his team was off-form.

Al-Hilal has been dominant this season with 13 wins, 3 draws, and 1 loss, scoring 40 goals and conceding only 14. Al-Ittihad has 9 wins, 3 draws, and 3 losses, scoring 28 goals and conceding 15.

Al-Hilal will face Al-Nassr in the next round, while Al-Ittihad will play against Al-Fayha.