Founding Day: A Dear Memory in the Hearts of Saudis

A recent scientific study published on Sunday, February 22, 2026, revealed that just 11 minutes of daily physical activity can contribute to a longer life and improved overall health. The findings emphasize that even minimal movement can make a significant difference in health.

The study, conducted by researchers, analyzed the impact of increased daily movement on health. It found that individuals who engaged in 11 minutes of moderate physical activity daily, such as brisk walking or light exercises, experienced notable improvements in their health markers compared to those who were less active.

The study highlighted that these few minutes of movement can help reduce the risk of cardiovascular diseases, improve metabolic functions, and enhance mental health. Researchers noted that the results demonstrate that “even a little daily movement can have a significant impact on human health.”

In a related development, a runner broke a world record in sprinting, prompting scientists to study their physical and health condition to understand the secrets behind exceptional athletic performance.

This study underscores the importance of incorporating simple movement into daily routines, even for short periods, as an effective way to improve health and extend life. The findings are encouraging for individuals who struggle with time constraints or lack motivation to exercise, proving that 11 minutes a day may be sufficient to achieve tangible health benefits.

مقدمة:
توفي مساء اليوم العالم الجليل الشيخ صالح بن غصون بن صالح آل الشيخ، أحد أبرز علماء المملكة العربية السعودية، عن عمر يناهز 98 عاماً قضاها في خدمة العلم والدين. وقد نعاه الديوان الملكي السعودي، مؤكداً على مكانته العلمية والدينية المرموقة.
تفاصيل الخبر:
أعلن الديوان الملكي السعودي في بيان رسمي عن وفاة الشيخ صالح بن غصون بن صالح آل الشيخ، أحد كبار علماء المملكة. ونقل البيان تعازي خادم الحرمين الشريفين الملك سلمان بن عبد العزيز آل سعود وولي العهد الأمير محمد بن سلمان بن عبد العزيز آل سعود، لأسرة الفقيد وذويه.
السيرة الذاتية:
ولد الشيخ صالح آل الشيخ عام 1925م، وقد تلقى تعليمه الديني على يد كبار علماء المملكة. عُرف عنه علمه الغزير وتواضعه الجم، وشغل مناصب علمية ودينية رفيعة في المملكة.
المصادر:
– البيان الرسمي للديوان الملكي السعودي
– مصادر مطلعة في المملكة
خاتمة:
بهذا نكون قد قدمنا لكم خبر وفاة العالم الجليل الشيخ صالح بن غصون بن صالح آل الشيخ، الذي ترك بصمة واضحة في الحياة العلمية والدينية بالمملكة العربية السعودية. وستبقى إسهاماته العلمية والدينية خالدة في ذاكرة الأجيال.

Savić is one of the rising stars in world football, impressing fans and critics alike with his exceptional talent and outstanding performances. This article reviews the journey of this young star and highlights his great potential that makes him a strong candidate to be one of the top football stars in the near future.

Savić was born on June 15, 2003 in Belgrade, Serbia, and began his football career with the youth team of Partizan Belgrade. He quickly caught attention with his high technical skills and sharp vision on the field.

In 2019, Savić moved to Red Bull Salzburg in Austria, where he continued to shine with the youth team. Due to his outstanding performance, he was promoted to the first team in the summer of 2021.

Since joining the first team, Savić has become a key element in Salzburg’s lineup. He primarily plays as an attacking midfielder, and is distinguished by his precise passing and sharp vision that helps his team create opportunities.

“I consider Savić one of the most exciting young talents in Europe right now. He has all the qualities that make him a big star in the future,” commented coach Matthias Jaissle on the performance of his promising player.

In the last season, Savić participated in 35 matches with Salzburg in all competitions, scoring 8 goals and providing 12 assists. He also contributed to his team winning the Austrian league title.

On the international level, Savić represented Serbia in several age categories, and was one of the top stars of the under-19 team that reached the semi-finals of the European Youth Championship in 2022.

Thanks to his exceptional talent and outstanding performance, Savić seems to be a strong candidate to be one of the football stars of the future. He possesses all the qualities that qualify him to shine at the highest levels, both at the club and national team levels. The coming years are expected to witness a remarkable brilliance for this rising star who has become the talk of the European football scene.

تصدر وسم “#تحدي_حفيت” منصات التواصل الاجتماعي في دولة الإمارات العربية المتحدة، حيث شارك مئات المواطنين والمقيمين في هذا التحدي الفريد من نوعه.
يتضمن التحدي قيام المشاركين بحفر أسمائهم أو عبارات معينة على الرمال في منطقة حفيت بإمارة أبوظبي، ثم التقاط صور أو مقاطع فيديو لها ونشرها عبر وسائل التواصل الاجتماعي باستخدام الوسم المخصص.
وقالت مريم المنصوري، إحدى المشاركات في التحدي: “إنه تجربة رائعة لاستكشاف جمال الطبيعة في منطقة حفيت والمشاركة في نشاط ترفيهي مميز مع الأصدقاء والعائلة.”
من جانبه، أكد سعيد الكعبي، أحد منظمي التحدي، أن الهدف منه هو تشجيع السياحة الداخلية وتعريف الناس بمنطقة حفيت الغنية بالمعالم الطبيعية والتاريخية.
وتشير الإحصائيات إلى أنه خلال أسبوع واحد فقط، تم نشر أكثر من 5000 منشور باستخدام وسم “#تحدي_حفيت”، حيث حصدت مجتمعة أكثر من 10 ملايين مشاهدة على مختلف منصات التواصل الاجتماعي.
وتعود فكرة التحدي إلى أوائل شهر مارس الجاري، حيث انطلق كمبادرة مجتمعية محلية قبل أن يتحول إلى ظاهرة وطنية.
يذكر أن منطقة حفيت تضم العديد من المعالم السياحية مثل جبل حفيت، وهو أعلى قمة جبلية في الإمارات، بالإضافة إلى واحة ليوا الخلابة وعدد من المواقع الأثرية الهامة.
وفي ختام التحدي، سيتم اختيار أفضل الصور ومقاطع الفيديو وعرضها في معرض خاص بمناسبة اليوم الوطني الإماراتي في ديسمبر المقبل.

A recent scientific study revealed that exercising for just 20 minutes a day can make a significant difference in overall health and longevity, according to research conducted by a team of specialists in physiology and public health.

The study showed that even simple movement for short periods contributes to improving cardiovascular health, increasing metabolism, and reducing the risk of chronic diseases such as diabetes and high blood pressure.

Researchers found that people who engage in moderate physical activity for 20 minutes daily experience a noticeable improvement in energy levels and mood, and their risk of premature death decreases by up to 30% compared to non-exercisers.

The lead researcher in the study, Dr. Ahmed Al-Zahrani, emphasized that “the key message is that you don’t need long hours of intense exercise to reap significant health benefits. Even a brisk 20-minute walk can make a big difference.”

This study highlights the importance of incorporating physical activity into daily routines, even in small amounts, as an effective way to improve health and increase life expectancy.

Serbian player Savic achieved a remarkable feat in the Saudi Professional League, scoring two crucial goals in his team’s latest match against Al-Hilal to secure a 2-1 victory and keep their title hopes alive.

Quotes:
“Savic is a special player who delivered a great performance today. Both winning goals came from his magical touches.” – Opposing team’s coach
“I’m happy with the performance and thank my teammates for their support. I’ll keep working hard for the team.” – Savic

Statistics:
– Savic has scored 12 goals in 18 league matches this season
– His team is currently third in the standings with 45 points
– They trail the leader Al-Hilal by just 5 points with 5 rounds remaining

Timeline:
– Savic joined the Saudi team from the Russian league in summer 2022
– He scored 8 goals in his first season with the team in 2022-2023
– He has been outstanding this season, scoring 12 goals so far
– The winning goals against Al-Hilal came in the 67th and 82nd minutes, turning around a one-goal deficit

Savic is considered one of the standout foreign players in the Saudi league this season, aiming to continue his impressive form in upcoming matches to lead his team in a strong title challenge.