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A recent scientific study conducted by public health experts has revealed intriguing findings about the impact of simple daily movement on human health and longevity. According to the study, which involved participants from various age groups, adding just 15 minutes of physical activity daily can have a significant positive effect on overall health.

The study, conducted by a team of researchers at the Public Health Institute over a year-long period, monitored individuals who were accustomed to a sedentary lifestyle. The participants were asked to incorporate 15 minutes of walking or light physical activity into their daily routine. The results showed notable improvements in several health indicators, including blood pressure and blood sugar levels, as well as enhanced mood and daily energy levels.

Dr. Ahmed Al-Ali, the study’s supervisor, commented: “The surprise was in the extent of the impact this small amount of movement had on the overall health of the individuals. We observed clear improvements in multiple health indicators after a short period of starting the experiment.”

The researchers added that these findings emphasize the importance of simple movement in daily life and could serve as a gateway to improving public health for a wide range of people, especially those who find it challenging to commit to intensive exercise programs.

This study highlights the significance of simple movement in our daily lives, confirming that good health doesn’t necessarily require great effort or long periods of time. Small steps can be sufficient to make a significant difference in our quality of life and longevity.

French football star Karim Benzema is preparing to return to the pitch after several weeks of absence due to a muscle injury he sustained during his team Al-Ittihad’s match against Al-Hilal in the Saudi Professional League.

The latest medical reports from the club indicate that Benzema has largely recovered from the injury to his hamstring muscles and is currently undergoing an intensive rehabilitation program under the supervision of the team’s medical staff.

Coach Nuno Santo said at yesterday’s press conference: “Benzema is progressing well in his rehabilitation program, and we hope he will return to group training within the next two weeks.”

Benzema joined Al-Ittihad in the summer of 2023 from Real Madrid on a three-year contract, scoring 10 goals and providing 7 assists in 14 matches before his injury.

Al-Ittihad fans expressed optimism about Benzema’s imminent return, especially with the approaching decisive matches in the Saudi League and the AFC Champions League.

Serbian player Savic achieved a remarkable feat in the Saudi Professional League, scoring two crucial goals in his team’s latest match against Al-Hilal to secure a 2-1 victory and keep their title hopes alive.

Quotes:
“Savic is a special player who delivered a great performance today. Both winning goals came from his magical touches.” – Opposing team’s coach
“I’m happy with the performance and thank my teammates for their support. I’ll keep working hard for the team.” – Savic

Statistics:
– Savic has scored 12 goals in 18 league matches this season
– His team is currently third in the standings with 45 points
– They trail the leader Al-Hilal by just 5 points with 5 rounds remaining

Timeline:
– Savic joined the Saudi team from the Russian league in summer 2022
– He scored 8 goals in his first season with the team in 2022-2023
– He has been outstanding this season, scoring 12 goals so far
– The winning goals against Al-Hilal came in the 67th and 82nd minutes, turning around a one-goal deficit

Savic is considered one of the standout foreign players in the Saudi league this season, aiming to continue his impressive form in upcoming matches to lead his team in a strong title challenge.

حقق نادي الهلال فوزاً مثيراً على غريمه التقليدي نادي الاتحاد بهدفين مقابل هدف واحد، في المباراة التي جمعتهما مساء الأربعاء ضمن منافسات الجولة الثامنة عشر من دوري كأس الأمير محمد بن سلمان للمحترفين.
وكان النمور الاتحادية قد باغتت الزعيم بهدف مبكر عبر نجمها البرازيلي رومارينيو في الدقيقة 12، لكن الهلال نجح في قلب الطاولة في الشوط الثاني بهدفي سالم الدوسري وعبد الله عطيف في الدقيقتين 58 و78.
وقال مدرب الهلال رازفان لوشيسكو في المؤتمر الصحفي عقب المباراة: “قدمنا مباراة كبيرة أمام منافس قوي. الفوز كان مستحقاً ويعكس إصرار لاعبينا على مواصلة الانتصارات.”
وأضاف: “أهدي هذا الفوز لجماهير الهلال الوفية التي تقف خلفنا دائماً. سنواصل العمل بجدية للحفاظ على صدارتنا.”
من جانبه، عبر مدرب الاتحاد نونو سانتو عن خيبة أمله من النتيجة، مؤكداً أن فريقه كان الأفضل في الشوط الأول لكنه لم يستغل الفرص.
وبهذا الفوز رفع الهلال رصيده إلى 44 نقطة في صدارة الترتيب، بفارق 8 نقاط عن أقرب منافسيه، بينما تجمد رصيد الاتحاد عند 28 نقطة في المركز الخامس.
وشهدت المباراة حضوراً جماهيرياً كبيراً في ملعب الجوهرة المشعة، حيث تفاعلت جماهير الفريقين بحماس طوال اللقاء المثير.
ويستعد الهلال لمواجهة قوية خارج أرضه أمام الوحدة في الجولة المقبلة، فيما يحل الاتحاد ضيفاً على الفتح.

Saudi Arabia celebrated the first anniversary of “Founding Day” today, which falls on February 22nd each year, in accordance with the royal decree issued by King Salman bin Abdulaziz Al Saud in January 2022.

Saudi Minister of Culture Prince Badr bin Abdullah bin Farhan Al Saud stated in a press interview that “Founding Day is a dear national occasion for all of us, where Saudis recall the glorious story of founding that began three centuries ago at the hands of Imam Muhammad bin Saud in 1727 AD, when he laid the foundations of the first Saudi state.”

Prince Badr added that “celebrating Founding Day comes so that we can draw inspiration from it for the values of pride in deep roots and the strong bond between leadership and people, and adherence to the constants, principles and morals upon which the Saudi state was founded since its inception.”

Various regions of the Kingdom witnessed numerous cultural and heritage events and activities during Founding Day, where streets and squares were adorned with flags and decorations, and folklore and artistic performances were organized to celebrate national identity.

In Riyadh, an official celebration was held at the King Abdulaziz Historical Center, attended by senior officials and public figures, which included a visual presentation about the founding journey and achievements made over three centuries.

Prince Badr bin Abdullah noted that “Founding Day represents an opportunity for young generations to learn about their country’s ancient history and the role of imams and kings in building and unifying the Saudi state and elevating it to the ranks of advanced nations.”

The minister concluded his statements by saying: “Today, after three centuries of founding, we are living in an era of renaissance and prosperity under the leadership of the Custodian of the Two Holy Mosques King Salman bin Abdulaziz and his faithful Crown Prince His Royal Highness Prince Mohammed bin Salman, may God protect them, and we look forward to a bright future for our dear homeland under the ambitious Saudi Vision 2030.”

King Salman bin Abdulaziz had issued on January 27, 2022, a royal order stipulating that February 22nd of each year shall be a day commemorating the founding of the Saudi state, called (Founding Day), and it shall be an official holiday.

The celebration of Founding Day comes as a national initiative aimed at enhancing pride in national identity and connection to the deep historical roots of the Kingdom, and commemorating the passage of three centuries since the beginning of the founding journey at the hands of Imam Muhammad bin Saud in 1727 AD.

A recent scientific study conducted by public health researchers revealed that engaging in moderate physical activity for 30 minutes daily can significantly extend lifespan and improve quality of life.

Published in The Lancet medical journal, the study found that individuals who walked briskly, cycled, or participated in moderate-intensity physical activity for half an hour daily reduced their risk of premature death by up to 28% compared to those who were inactive.

Lead researcher Dr. James Smith emphasized that “even small amounts of physical activity can make a significant difference in overall health.” He added that people don’t need to go to the gym or perform strenuous exercises – simple activities like brisk walking, climbing stairs, or doing household chores can be sufficient.

The study followed over 130,000 people from 17 countries worldwide for 7 years. Results showed that physical activity benefits include reduced risk of heart disease, diabetes, and cancer, as well as improved mental and psychological health.

The World Health Organization recommends that adults engage in at least 150 minutes of moderate physical activity weekly, or 75 minutes of vigorous activity, plus muscle-strengthening exercises at least twice a week.

The study concluded that incorporating physical activity into daily routines is one of the most effective ways to prevent chronic diseases and extend lifespan, emphasizing that “a little movement each day can make a big difference in overall health.”