“يوم التأسيس” .. احتفال وطني بجذور المملكة العريقة

A recent scientific study revealed that just 30 minutes of moderate physical activity daily can extend lifespan and improve overall health, according to CNN Economic, citing public health specialists.

The study, conducted on a large sample of the population, showed that even a slight increase in daily physical activity has a significant positive impact on overall health and reduces the risk of chronic diseases.

Researchers explained that simple daily movements, such as brisk walking for 30 minutes or light exercises at home, can contribute to improving heart and respiratory functions, enhancing mental health, and reducing the risk of diseases like diabetes and high blood pressure.

The study noted that these findings come at a time when global rates of physical inactivity are increasing, making it necessary to encourage people to increase their daily activity, even with small steps.

This study emphasizes the importance of incorporating physical activity into daily routines, even in small amounts, as it can have a significant impact on overall health and longevity.

The Kingdom of Saudi Arabia is witnessing widespread celebrations on the occasion of Founding Day, which falls on February 22nd each year, as the nation commemorates the establishment of the first Saudi state by Imam Muhammad bin Saud in 1727.

On this precious national occasion, the Custodian of the Two Holy Mosques, King Salman bin Abdulaziz Al Saud, affirmed in a speech that “Founding Day represents the launch of a strong and firmly established state that has presented a unique model in governance, development, and prosperity.”

Crown Prince Mohammed bin Salman also praised this occasion, saying: “We celebrate the anniversary of our great state, which was built on justice, strength, and pride, and we proudly recall the journey of our fathers and forefathers who laid the foundations of this blessed state.”

Statistics indicate that the Kingdom has witnessed remarkable development in various fields in recent years, with the gross domestic product reaching 2.97 trillion Saudi riyals in 2022, and the population reaching about 35 million.

The Ministry of Culture has launched numerous cultural and heritage events and activities on the occasion of Founding Day, including art exhibitions, heritage shows, and plays that highlight the Kingdom’s rich history.

The streets of Saudi cities are witnessing widespread popular celebrations, adorned with national flags and green lights in celebration of this precious national occasion.

The Kingdom approved Founding Day as an official holiday in 2022, making it a historical national occasion celebrated by the nation, recalling the virtues and heroism of fathers and forefathers in establishing and building this great state.

In conclusion, we proudly recall that national epic written by our forefathers in establishing the Kingdom of Saudi Arabia, affirming our determination to continue the journey of construction, development, and prosperity under the wise leadership of the Custodian of the Two Holy Mosques, King Salman bin Abdulaziz Al Saud, and his faithful Crown Prince, His Royal Highness Prince Mohammed bin Salman bin Abdulaziz Al Saud – may God protect them both.

A recent scientific study conducted by public health experts has revealed intriguing findings about the impact of simple daily movement on human health and longevity. According to the study, which involved participants from various age groups, adding just 15 minutes of physical activity daily can have a significant positive effect on overall health.

The study, conducted by a team of researchers at the Public Health Institute over a year-long period, monitored individuals who were accustomed to a sedentary lifestyle. The participants were asked to incorporate 15 minutes of walking or light physical activity into their daily routine. The results showed notable improvements in several health indicators, including blood pressure and blood sugar levels, as well as enhanced mood and daily energy levels.

Dr. Ahmed Al-Ali, the study’s supervisor, commented: “The surprise was in the extent of the impact this small amount of movement had on the overall health of the individuals. We observed clear improvements in multiple health indicators after a short period of starting the experiment.”

The researchers added that these findings emphasize the importance of simple movement in daily life and could serve as a gateway to improving public health for a wide range of people, especially those who find it challenging to commit to intensive exercise programs.

This study highlights the significance of simple movement in our daily lives, confirming that good health doesn’t necessarily require great effort or long periods of time. Small steps can be sufficient to make a significant difference in our quality of life and longevity.

Riyadh, the Saudi capital, is preparing to host the fifth edition of LEAP 2026, one of the world’s leading tech conferences, from March 9 to 12, 2026, under the theme “Into New Worlds.”

The conference comes at a time when the global tech sector is seeking new opportunities for growth, investment, and integration, with a focus on the role of innovation in shaping economies, sectors, and societies.

The event will bring together leaders and experts from global and prominent companies, including Google, Amazon Web Services, Luma AI, Advanced Micro Devices, Qualcomm, Cisco, Lenovo, HP, Hewlett Packard Enterprise, Huawei, Foxconn, and Cerebras Systems, alongside national companies such as STC, Aramco, Elm, Alat, and Humain.

The lineup of speakers includes Matt Garman, CEO of Amazon Web Services; Justin Hotard, CEO of Nokia; Tariq Amin, CEO of Humain; Andrew Feldman, CEO of Cerebras Systems; Han Jessica Bax, Vice President of Ernst & Young Foundation; and Chandra Donelson from the U.S. Space Force.

The conference will focus on topics such as artificial intelligence, data, and advanced technologies, as well as GameX Creative, sports technology, and a new platform for business networking.

The event will also feature a program for investors and startups, offering $1 million in prizes, bringing together startups and investors across 60 tech sectors, with participation from the Public Investment Fund, the Saudi Venture Capital Company, 500 Global, Rakuten Capital, and 20VC.

According to organizers, since its launch in 2022, LEAP has attracted over 688,000 participants across four editions, with 2,480 startups and 6,200 companies participating, and more than 5,000 investors. The 2025 edition saw deals and announcements worth $14.9 billion, with an economic impact of $820 million.

Organizers expect the 2026 edition to attract 201,000 visitors, 1,000 speakers, and 1,900 investors.

Faisal Al-Khamisi, President of the Saudi Federation for Cybersecurity, Programming, and Drones, said: “LEAP has seen rapid development over the past four years, contributing to supporting talent, investment, and innovation. We expect further success for this flagship event, reflecting the continuous evolution of the tech sector and inspiring creators from around the world.”

The 2026 edition will feature an expanded program across more

In an unprecedented achievement, young Saudi woman Maryam bint Khalid Al-Otaibi has developed a smart application aimed at facilitating the lives of people with special needs. This accomplishment comes as part of the Kingdom’s efforts to empower women in the field of technology and innovation.

Maryam, aged 27, holds a bachelor’s degree in computer science from King Saud University. She began her journey in the world of technology at a young age, where she enjoyed designing websites and developing applications.

In 2022, Maryam participated in the “Special Needs Hackathon” organized by the Saudi Data and Artificial Intelligence Authority (SDAIA). During this event, she presented the idea for the “Noor” application, which helps the visually impaired navigate independently within public buildings.

“My goal with this application was to empower people with special needs and make their lives easier,” says Maryam. “I was inspired by a personal experience with one of my relatives who suffers from visual impairment.”

The “Noor” application won first place in the competition and received widespread praise from the audience. It also attracted the attention of several major technology companies in the Kingdom.

According to official statistics, there are more than 3 million people with special needs in Saudi Arabia. The Kingdom’s Vision 2030 aims to improve their quality of life and integrate them into society.

Commenting on Maryam’s achievement, Dr. Ahmed Al-Sabai’, advisor to the Minister of Communications and Information Technology, said: “We are proud of our young talents who contribute to building a promising digital future for the Kingdom. Maryam is a role model for ambitious Saudi women.”

Currently, Maryam is working on developing an advanced version of the “Noor” application in collaboration with the Royal Commission for Riyadh City. She also plans to launch a startup specializing in developing technological solutions for people with special needs.

“I aspire to be a role model for young Saudi women and encourage them to enter the field of technology,” Maryam concludes. “With knowledge and determination, nothing is impossible.”

Maryam’s success comes at a time when the Kingdom is seeking to enhance the role of women in various sectors, especially in the fields of science, technology, and innovation. Her achievement is expected to inspire a new generation of Saudi innovators.

In the heart of the Arabian Peninsula, amidst its golden sands, Sheikh Saleh bin Muhammad bin Saad was born, embarking on a long spiritual journey filled with knowledge and righteous deeds. Sheikh Saleh grew up in a conservative environment, receiving his initial education in traditional Quranic schools before moving on to study circles in mosques.

Sheikh Saleh recalls his early academic beginnings, saying, “I was passionate about knowledge from a young age, spending long hours in circles of remembrance and recitation of the Holy Quran.” This early passion for knowledge and religion had a significant impact on shaping his personality and future orientations.

After completing his secondary education, Sheikh Saleh enrolled at Imam Muhammad bin Saud Islamic University, where he studied Islamic sciences under the guidance of senior scholars and sheikhs. One of his classmates said, “Sheikh Saleh was outstanding in his studies, distinguished by sharp intelligence and strong memorization, and was always diligent and studious.”

After graduating from university, Sheikh Saleh began his academic and preaching career, teaching in mosques and Islamic institutes, in addition to delivering lessons and lectures on various occasions. One of his students said, “Sheikh Saleh was an exceptional teacher, with an engaging style of explanation and delivery, always keen on connecting knowledge to practical reality.”

Sheikh Saleh’s efforts were not limited to teaching alone; he also participated in many preaching and social activities and events, always striving to communicate with different segments of society and provide them with advice and guidance. One of his friends said, “Sheikh Saleh was an example of a sincere preacher, dedicating his efforts to spreading beneficial knowledge and guiding people.”

On a personal level, Sheikh Saleh is described as a humble, tolerant man who loves goodness for all and always strives to reconcile disputes and resolve conflicts. One of his neighbors said, “Sheikh Saleh was a good role model for all of us, from whom we draw inspiration from his morals and righteous behavior.”

With these qualities and noble morals, Sheikh Saleh was able to leave a clear mark on the lives of many who knew him or learned from him, truly being a righteous scholar, a sincere preacher, and a social reformer, whose fragrant memory will remain in the hearts of his loved ones and students.